fitelise:

Yoga on the mountain!

(Source: elisetheviking)


crossfitters:

Babybeast

crossfitters:

Babybeast


yogicphotos:

Priya

Mysore, Karnataka, India

www.yogicphotos.com


(Source: boulderruncamps)


the-exercist:

Types of Yoga:

Free Online Classes and Guides:

Yoga Pose Glossaries:

Yoga Challenges:

Modifications for Accessibility:

Yoga for Menstrual Pain:

Yoga for Bedtime/Insomnia:

Yoga for Stomach Pain and Sickness:

Yoga for Flexibility:

Yoga for Posture and Back Pain:

Yoga for Runners:

Yoga as Cardio:

Purchase Yoga Equipment:

Practicing Yoga Respectfully and Consciously:

WARNING! Links marked with (*) will open directly into a video or gif.


lost-in-myy-paradise:

Sally Pearson …strong woman 


(Source: camillialee)


nivueniconnue:

YOGA FOR HANDSTAND : Strenghten your arms, work your core, challenge your balance, do a handstand.

From top left, line by line :

  • plank pose - chaturanga - upward facing dog - side plank
  • forearm plank - side forearm plank - bridge pose variation - upward plank pose
  • crow pose prep ( one leg up, hold for a few breaths) - modified side plank - half moon pose - extended cat pose

Preparing for inversions, getting used to be upside down :

  • downward facing dog - dolphin pose ( preparing for forearm stand) - headstand prep ( lift one leg, hold, and eventually lift both legs to get into a headstand) - standing straddle pose ( preparing for tripod headstand)
  • handstand prep - your success at doing a handstand

> Practice inversions against a wall, be careful !

Once you are comfortable in a headstand ( against a wall or not), move to forearm stand, and then practice handstand against the wall.

Tuto for handstand , click buddy, click !


wholeheartedeats:

Incredible Squash Pizza! Vegan, gluten free, and grain free!

http://www.wholeheartedeats.com/2013/12/incredible-squash-pizza.html


(Source: yogachallenges)